Josef P x Massay
Welcome to our signature reformer training – a full-body workout designed to build strength, improve posture, and unlock mobility. With precise movements and powerful resistance, every session challenges you to go deeper and discover new energy.
Each class closes with guided breathwork – helping you release tension, calm your mind, and step out fully recharged.
This is not your average workout.
It’s a transformation for your body – and a reset for your mind.
Get ready to sweat, strengthen, and align: Josef P’s reformer method pushes you past limits, activating muscles you didn’t know you had. And when the workout ends, you’ll drop into deep breathwork – leaving with inner clarity and lasting balance.
Beyond pilates – a new way to train, recover & feel alive
At Josef P, reformer pilates goes beyond fitness. In every session you’ll sculpt, stretch, and strengthen – while releasing stress and reconnecting with your body. With music that drives, movements that energize, and coaches who guide you with precision, it’s more than training – it’s transformation.
Every class ends with guided breathwork for a complete mind-body reset.
In collaboration with Massay, we created a multi-sensory ritual combining:
💪 High-Intensity Reformer Training
🧘 Focused Strength & Mobility
🌬️ Deep Breathwork Finish
